Medium Gunny Sack
Some compound movements with a Medium Gunny Sack loaded to 50kg/110lbs. Squats, Bench pressing, rows, high pulls. I took a few Sandflail & Gunny Sacks out yesterday and got a great session. This is some simple and effective compound movements. Great thing is since I had more Sandflail around I could quickly empty or load more sand to get different weights for different movements throughout the session.
Grab one of these in the preorder right now www.sandflail.com
Medium Sandflail Gunny Sack showcase
Showcasing the Medium ‘Gunny Sack’. Two different weights, one at 25kg/55lbs and one at 52kg/115lbs to show what you can do with this tool, this one is loadable to 75kg/165lbs. 25kg for heavy swings, swipes and hammer swings/tornado swings, this is a challenge but you can obviously load lighter or heavier depending on strength and experience. As you can see about as versatile as you can get for one tool.Preorders dropping this week. Hand built in Scotland using the most durable materials.
What’s the difference between a standard Sandflail and a Gunny Sack? Well the Gunny sack are much larger so hold more weight at the bottom, they are also longer so give a handle length that excels for movements like this. You can also fill them up to become strongman style sandbags. Because they are easily adjustable they are great for everything from Kettlebell style swings, scaled down strongman to full on strongman training. Even this medium one can get to a very high weight. These things will get you strong and athletic in all planes. Great fun.
www.sandflail.com
#sandflail #sandflailworkout #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #nature #core #corestrength #strongman #variableresistance #resistancebandstraining #outdoorworkout #minimalist #strongmantraining #weightlifting #transverseplane
Partner Gunny Sack Swings
Two hand swings with Small Sandflail ‘Gunny Sacks’. @colleen_adele with a tiger stripe Gunny Sack loaded to 16kg (35lbs) & I have Black Camo loaded to 24kg (53lbs). A little blooper at the end as I through a curve ball asking her to catch it…..she was absolutely exhausted after doing loads of video footage & a scaled down strongman workout.
www.sandflail.com
#sandflail #sandflailtraining #strength #strengthtraining #strengthandconditioning #fitness #indianclubs #steelmace #gada #scotland #strongwomen #weightlifting #portraitphotography #portrait #portraitpage #girlswholift #fitwomen #stronggirls #bjj #jiujitsu #smallbusiness #sonyphotography #marywyattlondon #portraiture #portraitvision #girlswithmuscle #girlswithmuscles #strongman #strongmantraining #girlswholiftheavy
Gunny Sack Swings
Some swings with the Small Gunny Sack loaded to 24kg. I little discussion on how with my body the Sandflail gives me a lot better activation in swings than I can get with a kettlebell or club and it feels safer to me…….I’ve also had other people tell me the same thing. Interesting.
www.Sandflail.com
#sandflail #sandflailworkout #sandflailcomplex #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #smallbusinessowner #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #strongman #strongmantraining #legday #strongmanmotivation #strongmanlife #kettlebellswing #hiphinge #versatility
Gunny Sack portability
Sandflail ‘Gunny Sack’ in all sizes coming soon
The Sandflail ‘Gunny Sack’ Strongman Sandbag. Designed & Handmade in Scotland, UK. Utilising The best Cordura material available (actively used in the military & police force) DWR coated, do not confuse this with cheap inferior material used in a lot of other products. Dual layer & triple stitched for extra durability. Load it as little or as much as you desire. Can be used as a heavy club/kettlebell hybrid or a strongman sandbag depending on how much you load it. It will come in different sizes. Small, Medium & Large.
Designed after spending a load of time around farms in Scotland as a child and seeing these huge sacks that were used to transport various items. It always stuck in my head & as I got into training I always thought that would make a very versatile training tool so here it is. Pretty much 30 years in the making….The Sandflail ‘Gunny Sack’.
Designed to be the most versatile & travel friendly strongman tool on the market. The shape is unique and lends its self amazingly for certain movements that the standard strongman sandbag doesn’t. I also made them in different widths so that people who want to do scaled down strongman can do so with ease. The shape also folds up relatively small for travel.
Easily adjustable. The system I created to close the Gunny Sack is very easy to adjust compared to other tools on the market.
Preorder dropping soon.
Large Gunny Sack session including Sandflail & Bands. With Voiceover.
Voiceover on a full body workout using the Large ‘Gunny Sack’ loaded to 50kg (110 lbs), an 11” Sandflail at 12-13kg & some resistance bands. Mainly testing out the large Gunny Sack here and seeing what movements feel good. If you watch the video to the end you’ll see how I incorporate some bands with it. I did get interrupted by my cats during the voiceover but I just went with it.
A lot of squats, lunges, rows, cleans, pressing & hinging.
Thanks for watching.
www.Sandflail.com
#sandflail #sandflailworkout #sandflailcomplex #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #smallbusinessowner #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #strongman #strongmantraining #strongmanmotivation #strongmanlife #deadlift #posterior-chain #sandbag #strongmansandbag #gunnysack
Some All Black Dual Layer Sandflail available in the store now.
Some All Black Dual Layer Sandflail in 8” and 11” just hit the online store. Customers requested some all black ones so I got some extra made. I will offer the all black option going forward. I did not know that camo fabric wasn’t allowed in certain countries so not only does the All black look awesome it also allows people who literally can’t have the camo get a Sandflail.
2 Layers of the best grade 1000d black Cordura that is actively used in the police force and military for jobs that require extreme strength and durability. This material is superior to most other fabric based tools on the market. Do not confuse this with the cheaper fabric a lot of other mass produced tools are made from.
Designed & Handmade in Scotland, UK!
www.Sandflail.com
#sandflail #sandflailworkout #sandflailcomplex #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #smallbusinessowner #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #indianclubs #indianclubtraining #macebell #steelmace #gada #productphotography #entrepreneur #smallbusiness #supportsmallbusiness
Some 6 & 9” Black Camo Dual Layer Sandflail available.
Some 6” and 9” Black Camo Dual Layer Sandflail available!!!
Sold more in the preorder than I anticipated, so I only have a few left in stock before I restock at the end of the month. I will now be restocking more regularly. I have also updated how the store works to make it much easier to navigate the products.
www.sandflail.com
#sandflail #sandflailworkout #sandflailcomplex #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #smallbusinessowner #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #indianclubs #indianclubtraining #macebell #steelmace #gada #productphotography #entrepreneur #smallbusiness #supportsmallbusiness
New Sandflail “Gunny Sack” Strongman Sandbag
Introducing a new product. The Sandflail “Gunny Sack” strongman sandbag. This one is a dual layer Tiger stripe edition. So that’s two layers of 1000d cordura with the top layer being 1000d invista Tuff stuff cordura which is the best it gets as far as strength and durability. This comes in small, medium, large and XL. I will only be suing the small and medium with sand as you can see the medium loaded half way is 56kg of sand (125lbs). Could probably get 75-80kg in this size.
I love strongman sandbags but wanted something a different shape. I love the awkwardness of this sandflail shape. I always wanted to have the strength to carry someone to safety so the shape of this is something I’ve wanted to train with for a while. You can load this as low as you want or use as much of the 42 inch length you can. I’m sure People out there will be able to do some cool things with this. Due to being dual layered with very strong material the material is a little stuff to manipulate (tie off) in the beginning but would get easier over time (standard for this material). The tiger stripe material has a rough texture to it so helps massively with this awkward shape for keeping decent grip. I will also get a smoother softer material prototype made soon to see the difference.
Let me know what you think or if you want to order one before official release.
www.Sandflail.com
#sandflail #sandflailworkout #sandflailcomplex #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #smallbusinessowner #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #strongman #strongmantraining #legday #strongmanmotivation #strongmanlife
Compound movements with larger Sandflail.
Here’s how I incorporate large SandFlails loaded up heavier. I like to load them up for compound movements. Here I show an 11” & 13” Sandflail. Pressing, squatting, lunging etc. they basically work as light strongman sandbags. I especially like my sandbags to have no normal handles on them.
Original and dual layer sandflail available now in store. Black camo dual layer preorder now live.
www.sandflial.com
Steel mace & Sandflail combo
A cool combo with a steel mace and a sandflail. 10-2 with the mace and 4-8 with the Sandflail. Similar but pretty much the reverse movements. Mace works on strength & control and the Sandflail works on full body strength & conditioning. Absolutely amazing combo. I like to do 1 set with mace then one set with Sandflail and back and forth like that. The Sandflail adds an explosive pull at the 4 & 8 position.
Original and dual layer sandflail available now in store. Black camo dual layer preorder now live.
www.sandflial.com
Dual Layer Black Multicam Sandflail
Black Camo Dual Layer 8” Sandflail. Made to be used everywhere…..you can see this one got covered in snow, rain and mud. All sizes available soon.
Military grade Invista cordura. 1000d black cordura that is actively used in the police force and military as the under layer and 500D Invista cordura black camo (that’s as thick as they make it and I just love the pattern) as the top layer. So essentially 1500d in total making it stronger than most material based products on the market. This means it’s not going to give you as thick a grip as the other camo option but a good bit thicker than the original Sandflail.